Fish of the Week: Coho Salmon

Starting Friday, Coho Salmon will be on special at all of our retail locations. With a promising weather forecast for this weekend make sure you don’t miss out.

Thanks to a tweet from our friends at the Monterey Bay Aquarium Seafood Watch (follow them on twitter @SeafoodWatch) we thought it would be great to promote Coho salmon.

As mentioned, Wild Coho Salmon is versatile, delicious, and sustainable. The meat is leaner than other salmon species, but still has modirate to high levels of Omega 3 fat. Coho salmon is good on the grill or baked in the oven. For sushi connoisseurs Coho is a good choice for sashimi.

Here is a recipe for Roasted Coho Salmon with Lemon Herb Breadcrumbs from Seafood watch. Click here for Recipe